Karen Cheong’s transformative work has inspired many individuals to ask deeper questions and pursue their own paths of personal growth, emphasizing self-awareness and accountability as keys to positive change. Susan and Annie welcome Karen to share why she embraced frequency work, and how when we tune into the right energy, we can navigate through obstacles with ease and grace.
Raising Your Frequency Resonance
[00:17:05] “Then the truck will come by and smack you fully where it kind of looks more like a crisis…so for some of us, it's a health crisis. For some of us, it's a relationship crisis. For some of us, it's a death. For some of us, it's a money crisis…a lot of people have to get to the point sometimes for the crisis to happen to begin in that journey of that exploration of that internal.”
[00:29:15] “And the thing is, about frequency work, is that a lot of people in our culture have this thing with spiritual awakening, especially with gurus. It's like, I am broken. I need to be saved. I need to be awakened, and I can't do it. So you're going to do it for me because I can't. Okay? That's totally BS and it's completely disempowering. You have free will. You are in charge of your own journey. No one else can do it for you.”
[00:46:55] “Everything in your life, everything comes down to how high your frequency resonance is. Everything, including your thoughts, your emotions, what your body looks like, who's around you, who you get to collaborate with, how much abundance you have. The higher you vibrate, the more clearly you can manifest.”
Connect with Karen Cheong
Website - https://www.sphericalluminosity.com/
Instagram - @spherical_luminosity
Facebook - SphericalLuminosity
YouTube - @SphericalLuminosity
Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services
00:00:02 - Annie Dickerson
Oh, and then I realized, I'm going to record the intro. We'll do the intro, and then I'll pause because I also need to do the outro, so I'll do that after.
00:00:11 - Karen Cheong
Okay.
00:00:12 - Annie Dickerson
Okay. Hey, there. I'm Annie Dickerson.
00:00:17 - Susan Elliiot
And I'm Susan Elliot.
00:00:20 - Annie Dickerson
And on today's show, boy, oh, boy, we have a really exciting one for you. This is one of my personal mentors. Her name is Karen Chong. And I first found Karen, gosh, about, actually, about 18 months ago, somebody recommended her frequency work to me. I had no idea what that meant at the time. And honestly, I first listened to her podcast and was like, I have no idea what she's talking about. And I just put it away and thought, this isn't for me. And lo and behold, as the months went by, you know, as things do, things started to come up in the business and in my life that I was challenged with. And all of a sudden, by the end of last year, I was like, wait a second. Whatever happened to that Karen lady? And not thinking that she was the answer, but just something was prodding me, like, oh, go listen to that again. So I did. And at the time, I was experiencing a lot of anxiety, which is not normal for me, but I was experiencing a lot of anxiety that was kind of holding me back. I didn't know what to do with it. And through listening to her podcasts and trying her GFC, her group frequency calibrations, which she'll talk more about in the conversation, I give them a try. And, oh, my goodness, they changed my life. And so I've been working at a deep, advanced level with Karen ever since I've been on multiple retreats with her. And this is why I'm so excited to bring this work to this podcast and to you, the listener, because I've found it to be one of the most life changing things for me. And so I'm eager to hear what you think and for you to try it out, too.
00:02:09 - Susan Elliiot
And I've been seeing this from the outside for the last 18 months, I suppose. So seeing you, like, start to do all this work and then go on these bigger and bigger retreats, and it's like kind of, and hearing, you know, about your morning meditations, but they were not really meditations, but there's doing this work, and it's, it's been really need as a friend to sit next to you and sort of see your commitment and actually see how you've kind of gotten deeper into the, into the topic. So I am so curious. I was so curious to meet Karen today, and she shocked me in that she was one of the funnest guests we've ever had. And the more down to earth people that just was like, oh, I like this lady. Like, I like, I like what she's throwing out here right now. And it just, like, resonated with me in a way that I didn't expect. And I, in particular, I want the listeners to listen out for that. You know, she started her journey into this work that is hard to understand if you just, like, read it in a byline of someone's bio.
00:03:09 - Karen Cheong
Right.
00:03:10 - Susan Elliiot
But she started it because she was an entrepreneur in real estate, in fact. And so she is this person that was like, I need to do things differently. I'm not going to just go by the default path that, you know, most Americans do. Most people do in this world, and they get a job and they save for retirement, and they cross their fingers. She started a business, and it was great. It was growing really well. But she continued to feel, like, not successful in her own personal life and in the business, despite, like, what was on paper. And I think that there's so many of us who actually are pretty good. We're pretty successful. We've achieved a lot of really neat things, but we're still finding that, like, something doesn't feel right. And I don't think that we would be in this place. I don't think Karen would be offering what she's offering if we weren't the kind of people to just, like, continue to ask the next question. And that's the biggest value that I got from Karen is, like, what that led her to. And it's so inspiring to think that, like, it's actually not that complicated for me to, you know, ask similar questions and go down that similar path and.
00:04:16 - Annie Dickerson
Through doing this work. I kid you not. I mean, it almost seems trite to say that it has changed my life, but it really has. I feel like before there were so many walls I'd hit up against and be like, I don't know how to do that. I'm not sure I can do that now with access to this work, I'm like, doesn't matter. Throw it at me. I can handle it. It's just probably a distortion pattern or two that I've got in the way, but I can work through that. I know how to work through that. And it's so empowering to know that whatever life throws at me, I can navigate through it. And so we're so excited for you to experience this conversation and to dig in further. But first, before we do, I just wanted to share, you know, these retreats that I've been on, you know, I've been on the spiritual path for. For quite some time. And I find that one of the hardest things is not having people in my day to day life who understand what I'm with, the work that I'm doing. And so I try to explain it. It's like this, or the chiropractic work that I do, or this frequency work that I do, and I can only get so deep with them because they've never done it themselves. And what I find is, when I go on these retreats, like, I just went on this two week, epic two week retreat in Scotland with Karen and her tribe, and it was 50 of us. And everybody knew the work, loved the work, had seen the impact of the work in their lives, and it just leads to a different level of conversation. And so when you think about money and finances and investing, it's the same thing. You might not have people around you who know what an accredited investor is, who knows what a real estate syndication is, who's passionate about building their wealth and living a life, bye, design. And reaching financial freedom. That might not be part of their vocabulary. And so that's why we've created the good egg investor club as a tribe, as a community of people all passionate about the same things. And so, through the good egg investor club, we invest together in these commercial real estate assets, and we support each other in our journey to financial freedom. So if that piques your interest, we invite you to join. Just go to goodeginvestments.com. invest. All right. With that, let's dive into our conversation with Karen Chong. Okay, I'm going to pause and then let me do the outro real quick. All right. Well, that is our show for today. Thank you so much for listening to the Life and Money show. The show all about helping you to live a meaningful and intentional life by desiree. And hopefully, through the work that Karen does with frequency work, you'll start to be able to get even deeper into what that life by design looks like for you. For show notes or to listen to previous episodes, go to lifeandmoneyshow.com. and of course, for more information on how to invest with us to create passive income and build wealth for your family, go to goodeginvestments.com. till next time, remember that your financial and your life journey is a. Oh, I messed that up. Hold on. Can't say life twice. In one sentence. Let me take that again. Till next time, remember that your financial journey is a lifelong adventure, and we're here with you every step of the way. Thanks for listening. That's the problem when you go off script is your Karen. Welcome to the show. How are you today?
00:08:11 - Karen Cheong
I am super great, and I'm very excited to be here. Thank you so much for having me.
00:08:16 - Annie Dickerson
Oh, my goodness. We are so excited to have you here. When I told my kids that we were going to have you on the show today, they were like, Karen's coming show. You're a super celebrity at our household. And, you know, I've tried a lot of things over the years, and it's been a big result of me being in business, starting my own business. I never thought that it would be a spiritual journey, a spiritual path. But being an entrepreneur is so challenging on so many fronts. It forces you to look at yourself from every different angle. And your partnership or partnerships with others and your clients, it just. It's like this oven that's just. You're just in this heat all the time. And so it forced me to then look outside of myself for these different ways that I could kind of grow in a new way than I had before. And so I know this is a common thing for people, not necessarily the entrepreneurship, but finding a pain point or hitting a ceiling and then looking beyond to find what else is out there. And I know you, this is part of your story as well. So let's start there. Is take us back to that. That time when you were. You felt like you were walking through the fire and you didn't know where else to turn. And thus it started you on this path. Start there.
00:09:49 - Karen Cheong
Yeah, well, I've had a number of those, for good or for bad.
00:09:54 - Annie Dickerson
Right?
00:09:55 - Karen Cheong
We all go through the fire in different ways. But I think probably the thing, thing that led me to frequency work specifically. I mean, I'd been on a path of seeking for about 25 years, okay. Before I even heard of what frequency work was, which is the work that I do. And the reason I started on that path was because I had a health crisis. So I had the equivalent of really severe mosquito bites from underneath my chin all the way to my ankles, and I was just itching all the time, and I couldn't sleep, and I basically became suicidal at that point. And then I happened to, through my aunt, find an acupuncturist. I was living in New York City at the time, had been doing all these different modalities to try and resolve it. It didn't work. So then I ended up going to see my aunt in Alberta, Canada, of all places, to see an acupuncturist who basically could see on the energetic level. And from that point into five weeks later, he shifted me from being, like, this hot mess, like, physically and also suicide, emotionally wise, into a totally different person. And so that catalyzed my journey of my spiritual seeking. I was like, what is there beyond the scene that causes the physical to be the way it is? So, fast forward many, many years. Like I said, almost two and a half decades. And the thing that I was at is that Chris and I were real estate agents, actually, in San Francisco, so very close to where you guys are. And we had our own practice, and on the outside, we looked really successful. Okay. So we had a small team. Our business was, like, 88% referral based. We only worked with people we really enjoyed. They refer their friends, who are also lovely. We were top producers in the city, so we're making a lot of money. And despite all of this external trappings of, wow, your life looks amazing, I was running really, really deep patterns of scarcity, so, meaning I was always, always afraid that we would not have enough. And it didn't matter how much was in our bank account. It didn't matter how much cushion there was. I was always spreadsheeting every night how much cushion we had before we'd have to move in with my parents.
00:12:09 - Annie Dickerson
You.
00:12:09 - Karen Cheong
Know, so I was just like, what is going on? And it wouldn't matter that Chris would be like, babe, like, we're fine. Like, it's gonna be, you know, a year, okay, before even having to go there without even selling the house. We're gonna be fine. But it didn't matter, because internally, it felt like we never had enough. And so I would just drive our team to produce more because I was sitting in my own fear. And, you know, like I said, I've been on this, you know, spiritual journey for two and a half decades. So I wasn't just, like, sitting there hoping something would change. I mean, I was using all the tools that I had, because I enjoy using tools. I find them fascinating to see, like, well, is this going to work? Let's try it. Right? So I was doing all my personal development stuff, which is sort of like a more traditional path, and then I was exploring all these different energetic modalities, including network spinal analysis and a whole bunch of other things that were more out there in left field and implementing them in our business. So our business was doing really well, but I was stuck. Does that make sense? So here I was implementing all these different things, and I'm like, something is very, very wrong because I feel terrified that we're not going to have enough in the very short term. So that prompted the question, what is it within me that is causing this state of fear and this state of scarcity? Why do I keep creating this feeling? And why are these tools that I'm using not helping? And why is it that in our business, although we're doing very well and a lot of people would envy what we have, why is it that other agents, who are not very, let's call it, thoughtful about their business or intentional or doing that much for their clients, why are they out producing us? Why are they getting more sales? Why are we hitting the ceiling? Those were my questions then. Sometimes when you ask questions like this, the universe answers. My answer came in the form of frequency work, in the sense that I'd come back from a journey which we won't get into right now, to France that I'd taken. And I was sitting in my acupuncturist's office. I just received acupuncture. And she said to me, I remember I was getting off the table, and she said to me, have you ever heard of frequency work? And as soon as she said those words, it's like that scene in the matrix with the bullets and time goes slow and he's doing the thing. It was kind of like my very mundane version of that, where literally time felt like it slowed down and I could see every angle of the room as I was turning. And I knew in that moment, I don't. But I need to, because that is the answer to the question that I've been asking. So that was where I was. And then from then on, it began my journey in terms of releasing what I call distortion patterns.
00:14:52 - Susan Elliiot
Yeah, I love that you started, like, the real estate aspect, the entrepreneurial aspect, like what Annie just mentioned. That is like, it's kind of like the baby step into seeking a little bit. It's the baby step into looking into, is there a different way for me to embody my full self in this life? And maybe we're just really deploying extra capital that we made that year and we're bored with stock market. Maybe that's where it starts.
00:15:17 - Annie Dickerson
But.
00:15:17 - Susan Elliiot
But I love that you, you kind of the entrepreneurial path, the investor path, these are all, like, the entryways into it. And I don't think, I wonder if the listener is thinking, like, how do I know when that deep moment happens to me. Will I miss it? Like, will I, like, will the matrix moment pass me by? And I think that it just begins.
00:15:38 - Karen Cheong
Bye.
00:15:38 - Susan Elliiot
I hear you saying you started to ask questions, you started to implement things in your business, yet you still kind of. There still was misalignment in some ways. And so I think the listener can take away from that of just, you know, asking these questions in any part of your life is the fantastic way to begin.
00:15:57 - Karen Cheong
Absolutely. And the funny thing is, what I've noticed in my life is that if you really are curious about what the answer is, life isn't going to just give you one shot. You know what I mean? We always think, oh, my God, what if I missed the thing? What if I miss the entry point to awakening? I'm so happy to hear you say.
00:16:19 - Susan Elliiot
This, because I am that listener thinking, like, am I missing my aha. Moments? No. No, thank you.
00:16:26 - Karen Cheong
You're not. Because life is just gonna. I call it. I love this analogy. It's called. I call it feather brick truck. So if you're meant to learn a lesson in its lifetime, at first, when you ask the question, it'll give you a little feather. It's like, hey, pay attention, right? So it's not going to look like a crisis. It's just going to be like a friend saying, like, hey, I've noticed that this is happening for you. Maybe you want to look at that, and here's this resource. Maybe you want to check into it. And then if you ignore it, right, it gets a little louder and it becomes more like a brick, right? So maybe you're not, like, on death's door, but, like, you break your leg, right? So now you're lying in bed and you're thinking yourself, oh, God, now I can't. Whatever. And you start to look at podcasts because you're lying in bed and you're bored, right? And then something opens, and then if you don't listen to that, then the truck will come by and smack you fully where it kind of looks more like a crisis, like what I had at the very beginning, which was a health crisis, right? So for some of us, it's a health crisis. For some of us, it's a relationship crisis. For some of us, it's a death. For some of us, it's a money crisis, right? So a lot of people have to get to the point sometimes for the crisis to happen to begin in that journey of that exploration of that internal. That internal path that you know, that you are called to, but you're not sure exactly what that means and how it's going to look and what it should look like and who's going to help you. But you know that it calls to you in some way. So I would say, don't worry about it. Just pay attention to the feathers, the bricks, and then the truck is kind of hard to avoid.
00:17:59 - Annie Dickerson
The feather, the brick, the truck. I love that. And looking back, I'm sure it's always easy to find. You're like, oh, yeah, that was the feather. That was the brick. But when you're going through it, unless you're really paying attention, it's easy to miss. And so you had many of those moments, and you. You were down this spiritual path seeking, trying all these different things, and you were seeing some results, and then you had this matrix moment where you somehow knew you were like, wait, there's some alignment here. I don't know what this is. So I know that now, frequency work is a huge part of what you do. It is what you do. So talk us through. You know, I know you say everything is frequencies, whether it's finding inner peace, abundance, fulfillment, or on the flip side, the anxiety and the loneliness, everything is all comes down to it's not just a state of mind, but it's frequencies. So walk us through that. What exactly does that mean? And what is frequency work?
00:19:00 - Karen Cheong
Yeah. So, in my perspective of the world, and, you know, a lot of scientists will say this as well, everything is vibrating. The rate of vibration is the thing that determines what form something will take. If you take something really physical, like water, for example, when the molecular vibrational rate is higher, then it's steam. And when that molecular vibrational rate slows down, it becomes liquid water. And when that slows down even more, it becomes ice or solid or density. So if you take that same idea and extrapolate it to consciousness, which is an extraordinarily highly vibrating, let's call it thing, for lack of a better word. So consciousness, or the oneness or pure source, the thing that creates everything from which everything comes and to which everything returns, whatever you want to call that, that is vibrating at an extraordinarily high rate, we cannot yet measure it with our physical tools. When that consciousness drops in vibration, just like the water frequencies are created or are there exist. And when that vibration slows down even more, it becomes what we talk about as energy. And when that slows down even more, that becomes the physical or your thoughts, your feelings, and even the physicalness. Like the chair. Right? So, to me, everything is vibrating, and the thing is we always have this illusion, or at least I did, that. We do things in our physical lives, and when we change those things, things on spirit level will change. But it's actually the inverse. The higher vibrating order dictates the lower vibrating order. So to me, everything in your life is a reflection of what happens at frequency level first. So if you change things at frequency level, your physical reality will change around that almost like extraordinarily quickly, I will say almost instantly, but it depends on how much distortion you have. So it's kind of amazing what you can experience when that changes or not that, but when things change at that level. So the question that I can almost hear the audience asking is like, well, what's this distortion thing that you just mentioned back there a little bit that's screwing up my life? And how do I know I have one? Well, you know, you have a distortion pattern where you get stuck in the same place over and over again, just like with me back at that time, where I was, like, stuck in scarcity all the time, even though I had a lot. That's an indication of a distortion pattern. It's like, for example, you know, it's like people who seem to have everything all sorted, but there's one part of their lives that there's a pain point. Like, you know, for people who seem to have it all, but yet can't get into an intimate relationship that they find really nourishing or that helps them to expand or that type of thing, or maybe it's their physical health, whatever it is, or even in certain relationships, you always get caught in the same pattern. You'll know it because your pain point is that. And you talk about it a lot, and you spend a lot of money trying to relieve it. That's how you know that you're experiencing a distortion pattern. Okay? Or your friends say to you, like, hey, have you noticed that you're always doing this thing? Or you go to the self improvement thing to try and relieve the thing that it is that you're stuck with. So it's where you get stuck. That's how you know you have a distortion. And a distortion is caused by things like your lineage or what your ancestors have experienced. So, you know, the field of epigenetics is starting to explore what your ancestors have experienced and how it affects how your genes express and the choices you make. You know, your religious conditioning, your cultural conditioning, your, you know, that type of thing, your past lives, all those things impact the distortions that you experience now in this lifetime.
00:22:49 - Annie Dickerson
And so I definitely in the time that I've been working with you, I've come to realize that I don't just have one distortion or a handful of distortions. I have lots and lots and lots of distortions. And I think we all do. And it's the beauty of this existence is we get to discover those and work through those and transcend those. And as you mentioned, frequency work is one of the fastest and most effective ways that you've found to do that. And I certainly found that out for myself, too, as I've done this work alongside you. And I want to just mention that one of the reasons I've tried lots of different meditations, guided silent over the years. Because it was something I was supposed to do. You know, people were like, this whole mindfulness thing. You're supposed to do it. I know. So I would sit there, I'd set my timer, close my eyes and try to be present. All my to do list stuff would come in or fall asleep. I'd fall asleep all the time. And then I felt like such a failure. I was like, I just wasted all this time. I can't even really check this thing off my list. What am I doing here? This is the worst. I hate this. Until I discovered the work that you do. And I was so relieved and so pleasantly surprised because at the beginning of many of the sessions, you say, you know, if you fall asleep, that's okay. And I was like, what? I. Can I have permission to fall asleep during this thing?
00:24:34 - Susan Elliiot
You're welcome. You're welcome here. That's what I hear when you say that.
00:24:38 - Annie Dickerson
Yeah. I was like, wait, this can still work when I'm sleeping. And in fact, you go so far as to say that it can actually be a good thing when you fall asleep. So talk to us about a GFC, a group frequency calibration. What is that? And why is it that falling asleep can be a good thing?
00:24:57 - Karen Cheong
Yeah. So I just want to point out I'm laughing because that was totally my experience with meditation. I did it, you know, because someone was like, it's supposed to improve your focus. It's supposed to relieve your stress. It's supposed to make you more. I don't know, whatever the thing is, they tell you, right? So I'm like, well, I should do that. Because clearly, you know, like, being sort of an overachiever type. I was just like, well, let's do the thing that everyone says is supposed to make you better. And then I would sit there and I would be so irritated because I'd be like, thinking about all the things I wasn't doing when I was sitting there. Meditation. And then I wasn't less stressed after. So I totally hear. Okay. So knowing that that's where I came from, I didn't. It's interesting what happens when you do a group frequency calibration, which is a version of meditation. Okay. So for me, a meditation is not required for you to be sitting on a cushion, stationary with, like, a candle burning and you wearing white. Okay? It's not required. A meditation to me has to do with your state of internal stillness. So it could be something like sleep. Any. So one of the things that happens sometimes because the frequency resonance that we're in when I'm giving a group frequency calibration, whether you're aware of it or not, is high for some people in the sense that your conscious mind can't stay in that resonance. So your higher self will kind of of push you into sleep so that you can release some of your distortion patterns in a way that's more efficient. So it's totally okay if you fall asleep. And in fact, what that indicates to you is that the resonance is too high for you to integrate. So if that happens, then I would recommend that you listen to the GFC again until you can maintain conscious awareness. Okay? So that's one thing about sleep, and it's a really effective way, actually, to purge a lot of distortion. Some people after GFC will sleep a lot because that's how their body. Their body, not just their physical body, but their mental and emotional body will integrate the work, and it makes it faster. Some people like to, like, walk when they listen to the GFC. You know what I mean? They. They're. They're outside. They've, you know, they carve out the 20 or 25 minutes and they're listening to it as they walk. Fantastic. Because it all has to do with internal state of stillness, right? So some people will do something like. Like, some people find vacuuming very soothing. Okay, I'm not one of those people. But, like, you know, or like, flower arranging, it doesn't require that you're stationary, just that you're in a state where you can be present and internally focused. Not driving. Please do not drive when you listen to this because you go into a slightly altered state, which is not really great for, like, keeping yourself and other people safe. So please don't drive. When you're listening to a GSE, however, it doesn't require that you're still.
00:27:30 - Susan Elliiot
That's so good to know. When you said, like, the thing that you like to do. Sometimes I just, like, bake uncontrollably.
00:27:37 - Karen Cheong
Yeah.
00:27:38 - Susan Elliiot
And I'm like, how? Like, I just feel the need to, like, let everybody know to not come in the kitchen so I can just do the thing and.
00:27:44 - Karen Cheong
Yeah, yeah.
00:27:46 - Susan Elliiot
We're like. We can work on evolution a lot, like, within our own lives. And you don't have to, like, create this altered Persona that you have to carve out and something. You have to be like, I can be Susan in this state a little bit, just not driving and work on this.
00:28:02 - Karen Cheong
Yeah, totally. And sometimes I remember for me, like, sometimes, like, just like you, I like to cook, so I wouldn't be doing anything overheat, for example. Right. But I would just be, I don't know, whatever, you know, it was like 5 million steps to cooking, so, you know, whatever I was doing. But it was. It's kind of, for some people, being still is not helpful. Now, for some people, they like stillness, right? Because they. They like to sit and they like to come into a space or they like to lie down because it's a place where they feel, like, supported and they don't feel as. You know what I mean? Like, it, like, takes them out of the busyness of their day. So they feel supported in that. Great. Do that, you know? And so I would say that as your journey with frequency work continues and your vibrational level rises, what you need to do to be present in a GFC changes. So you can come into a space of more stillness without needing to do as many things. You can sit and it doesn't feel like you're just waiting for the clock to go, you know, you're like, okay, let's just get. Let's haul through the distortion patterns to get over with, right? It's more like you can just be in it and you can. And the thing is about frequency work is that a lot of people in our culture have this thing with spiritual awakening, especially with gurus. It's like, I am broken. I need to be saved. I need to be awakened, and I can't do it. So you're going to do it for me because I can't. Okay? That's totally B's and it's completely disempowering. You have free will. You are in charge of your own journey. No one else can do it for you. Okay? So whilst that might be intimidating and, like, nerve wracking, for some people, it's glorious because it's yours. So when you have whatever you have in terms of your experience and in terms of becoming better, feeling better, being better, like, just starting to get really freaking bright. You did it. No one did it but you. Meaning, yes, I help, but it's you doing the work, and it requires self awareness to do it. You know what I mean? It's not just like, you know, someone waves a wand over you. That's not how change happens. You have to take accountability for the patterns that you run and decide, I don't want those anymore. And that's a really empowering thing that I think is missing in a lot of the sort of, like, spiritual movements. The thing is, we are in charge of our own awakening. It is time now for us to find the tools, find the means to wit, in which to raise your vibration so that not only do you, you know, spiritual awakening might not be for everyone, you don't have to. You can just have your life be a hell of a lot better. That's also great, right? So let's do that.
00:30:35 - Annie Dickerson
Well, I could. I can 100% attest to the empowerment myself because that's been my experience. I started out at the beginning trying to just sit down, set a timer for even five minutes. I could not find five minutes out of my day to do a meditation. And, you know, they always have you do, like, a body scan and start with your head, and you kind of, like, notice down to your neck, to your arms. I could not even get through my arms without my mind wandering. And then I feel bad about it. But then, you know, you mentioned with the GFC, it's, you know, sometimes 2025 minutes. And I remember at the beginning when I started, I was like, wow, that seems like a really long time. 20 minutes to sit and do a guided meditation. And I would do one maybe every few days. And I was like, this is kind of good. And that it was because I was integrating those frequencies and the stillness was starting to come in. I was eventually able to. Now I could do my whole scan, my whole body, be present whichever way, toe to head, head to toe, inside out, doesn't matter. But I can be there for the whole thing, be present for the whole thing, because I've been able to find that stillness. And it's so empowering, just like you said, to know that, wow, I went through that journey. I did that. I started with five minutes, couldn't sit still for five minutes. And now, you know, in the. In the time leading up to some of the retreats that I've been on with you, I was doing three, 4 hours of gfcs a day. I just could not get enough of that sense of stillness. It is just. It is the most amazing thing. But I want to, speaking of time, because I know that you had a very empowered, impactful somewhere along this journey. I don't know exactly where, but you had a really earth shattering, I'll say, experience where you had a nine hour meditation that changed everything for you. So tell us a little bit about that.
00:32:32 - Karen Cheong
Sure. So I just want to back up and say, if you'd said to me, like, six or seven years ago this is what you would be doing, I would have laughed. I would have been, like, crazy, whatever, you know, like this.
00:32:43 - Annie Dickerson
With me, with me investing. Same.
00:32:47 - Karen Cheong
Yeah, exactly. So it wasn't like, you know, this is part of my, like, life plan, okay? And I was the type of person who had a life plan. I just want to put that out there. So anyway, you know, I am of chinese descent, so I had, like, very structured approach to the world, and I was a very controlling person. And thankfully, that is an old version of me. But anyway, to answer your question, I had gone to a retreat. So this is, like, about two years after doing frequency work. So I'm kind of like you, Annie, right? So once I find something that works, I do it, right? And I'm not afraid to do it, like, so I'm going to put in the work. I'm not just going to be, like, hoping that something's going to work and not do it. I'm actually going to do the thing, right? So I was just like. And the reason I knew it worked is because I had that sense of peace, right? So I was like, you know, I just started feeling more calm within myself. And I remember one night, Chris said to me, have you noticed you haven't spreadsheeted for, like, at least a couple of weeks? I'm like, oh, my God, I haven't spreadsheeted for.
00:33:48 - Annie Dickerson
That.
00:33:48 - Karen Cheong
Anyway. You know, like, all my to do lists were in spreadsheets.
00:33:52 - Annie Dickerson
All right?
00:33:53 - Karen Cheong
So just let's be really clear what my life was like anyway. Oh, yeah. I feel that. I feel that. Anyway, so I've been doing this a different form of frequency work for a little bit for, like I said intensively for tears, because I just wanted to feel better. You know what I mean? I wasn't trying to get an outcome. I was like, can I just please not be a stress ball? Can I please let go of the scarcity? Can I just relax for a frickin second here and play? You know what I mean? I just wanted that, right? That's all I wanted. And so anyway, I ended up going to this retreat, and I'm a growth oriented person. I enjoy growth. It's interesting to me, and I'm curious. I'm like, well, what's this thing? And does it work? And how is that going to integrate with my life? Anyhow, I went to this retreat in Sedona, and it was, I think, something called piercing the veil of the absolute. And to be honest, Susan and Annie, I didn't know what the hell that meant. I was like, I don't even know what that means, but I just know that I need to go. Right? It was just this thing. I'd done enough work with myself at that time that I was just like, I know when I feel the pull towards something, just like how at the beginning season, you're like, I don't want to miss the thing. What's amazing about getting clearer and clearer in terms of releasing your distortion patterns and rising in your vibration, is you realize more clearly when things are being presented for you to follow. At least that's my experience.
00:35:12 - Annie Dickerson
You can find the feathers more easily.
00:35:14 - Karen Cheong
Yes, exactly. The feathers are like, hello. Way more easily. Exactly. So I knew I had to go. And the funny thing was, I was in such resistance to it as, like, the thing came because it was like a twelve day retreat. So anybody out there who's a small business owner knows what it takes to leave your business for twelve days and go offline, plus travel. Okay. So I was just like, okay, I have to. So, okay, I'm gonna go to this thing for twelve days. I'm gonna be offline. The business is going on, and, okay. And I had more and more resistance as I went along. And I was like, I knew enough at that point that the stronger the resistance, I knew I had to go. I was like, there is so much ego mind resistance to this freaking retreat.
00:35:53 - Karen Cheong
I have to go to this thing and find out what it is. So I go to the retreat, and I get there, and I'm aware enough at this point because, you know, my intuition has gotten clearer that the field of the retreat itself, meaning in this room with the people who are there ostensibly to do this work, was unstable. There was a lot of, like, mind stuff, a lot of, like, peacocking, you know, like, people. Like, I am so awake, and I'm like, if we're supposed to be merging with the field of the infinite, I don't know, it doesn't seem like this ego mind field is that, you know, it's too strong. You know what I mean? For us to be able to be in the resonance, to act at that state. So I decided, now, this is very weird for me. So I am of chinese descent. I just paid for the freaking twelve day retreat. I cleared my calendar for the twelve day retreat. I have delegated. I have done all the things, and I am thinking to myself, I shouldn't be here. And I'm like, what? I never think I shouldn't be there. I'm supposed to be the good student. I take notes. I practice the thing. That's my job, you know, as a good chinese person. Right? Oh, yeah. So anyway, I. I had this knowing I was like, I am not supposed to be here. I'm not supposed to be in this class. So I decided to not go to the twelve day thing, which was like insanity for me at the time. And I decided, okay, well, I'm here for the twelve days. This is really odd. Like, I never have twelve days free. Like, it doesn't happen in my life with something unplanned.
00:37:20 - Karen Cheong
Like, you know, not without, like, a bunch of things planned. So I decide that I'm going to meditate on my own. And I'm like, I'm going to do what they have said they're going to do on my own. I don't even know exactly how I'm going to do that, but I'm just going to try. So there I was in my little studio apartment in Sedona, and I started this meditation with the very loose intention of wanting to pierce the veil of the absolute, okay.
00:37:50 - Karen Cheong
Into the absolute, meaning into oneness. And I was like, I'm not sure how the hell that's gonna happen, but I'm just gonna try. And I'm just gonna trust for some reason that that's gonna happen in some way. And if not, then it'll be revealed to me. Don't ask me how I knew that I would know that, but I just, for some reason, in that moment, did. So I started this meditation. I did not think it was gonna be 9 hours. I didn't think it was gonna be anything. I just sat on the couch and started meditating. And what I did was, I was like, okay, I know intuitively that I need to raise my resonance, so let's just do that. So I, for some reason, in that moment, could. And I could feel myself passing through different resonance levels.
00:38:29 - Karen Cheong
And so, for me, I felt at first the resonance of light, clearly, like, not just what you see with your eyeballs, but, like, it's hard to describe this, but the feeling of the extensiveness of light and all the information that it carries and what's transmitted through it. And I could feel myself rising through it. And then I rose through another layer. I just knew I had another layer.
00:38:49 - Karen Cheong
Don't ask me how. I just knew, like, just, like, you know, anything, that when I got to this layer, it was just love. And it wasn't human love. Like, I'll love you if you love me. If you do this, then I'll give you love. You know, maybe you'll withhold love. None of that. It was just unbelievable love. And as I rose higher in the resonance of love, it felt like my heart was exploding. I was just like, oh, my God. This is so intense and amazing. And then I hit the layer of consciousness, which was just awareness, just this vast awareness.
00:39:21 - Karen Cheong
And then I hit a ceiling. I was like, it's almost like I literally, with my head was hitting a glass ceiling. I was like, what? What's this? And so, because I'm sort of, as a person, kind of determined, I was like, so what's the ceiling? And what's beyond the ceiling? Like, why do I keep hitting it? Like, what's going on? And so I stayed there for a while, and I realized that I had to surrender. So, again, chinese background surrender is not part of my vocabulary. It's not, like, really how I've been raised. It's not the paradigm of success in which I embodied at that time. But I knew in that moment, I had to surrender, and I had to surrender who I was, which was absolutely terrifying for me, because I was like, whoa, whoa, whoa.
00:40:09 - Karen Cheong
What if I go insane? Like, what does that mean? And I stopped thinking at some point. I was like, I kind of got to this point that I knew within myself it didn't matter, that I knew that where I was going was where I was going and who I thought I was wasn't important compared to the infiniteness of what I was.
00:40:29 - Karen Cheong
I just knew I have to go there. I don't know why. And as soon as I, like, for real, surrender, not for an outcome, not because I was trying to get anywhere, but just, like, took so much courage. People think surrender is easy for control freak. It's not easy, okay? It's the opposite of easy.
00:40:46 - Karen Cheong
And so I did it. And then all of a sudden, I could feel this expansion, and then I was in this space where I was everything, and everything was me, and there was no more, let's call it the identity of Karen. And literally, I could perceive everything as frequencies. And I knew and honestly watched me from the outside you would have thought I was nuts because I was laughing in my body, because I couldn't believe that I'd forgotten that I was part of everything, and everything was part of me. And then I cried because I couldn't believe that I'd forgotten such a fundamental truth. And then I was like I said, in this sea of frequencies, and I just knew that I could shift things. I don't know how I knew it. I just did. And at some point, after being in this space for a very long time, I came back into my body in the sense of, what does that mean? It's not like I was flowing around the ether. I mean, it was like my consciousness, the seat of my consciousness, was back in my body in terms of my awareness.
00:41:48 - Karen Cheong
So I was aware of more aware of the couch and what was happening in the little condo. And when I opened my eyes, I was like, wow, it's kind of dark. That's weird, because I'd started in the morning, like, okay, we're random. And I looked at the clock, and I was like, oh, my God, it's been 9 hours. And, I mean, I didn't plan it. And then, because I was in Sedona, I literally would go on hikes, and I would go on hikes, and I could see the illusion.
00:42:15 - Karen Cheong
I was like, it's like, I can put my hand. It's like the matrix. Like, literally, you can put your hand right through the thing. I was like, that is crazy and amazing. And this illusion is not to punish us. It's here for us to grow from, to become as magnificent as, like, that is our nature. And I. It was just this, like, it was like, I was like, I couldn't believe how amazing it was. And I realized I could still perceive frequencies. I was like, I didn't expect to, and I could still perceive them. And then a friend who overlapped with me for 12 hours, who I hadn't seen in, like, eight years, happened to stop. And when she started to talk to me about some kind of problem she was having, I was like, do you want help with that? And that's how it began.
00:43:02 - Annie Dickerson
Wow.
00:43:03 - Susan Elliiot
Wow.
00:43:03 - Annie Dickerson
So that's how it all began. Oh, my gosh. I don't think I had connected those dots for that epic experience and then the beginning of everything that you're doing now. But, you know, you mentioned something in there where you were able to perceive the frequencies and more than I that you were in this sea of frequencies, but you had this knowing that you would be able to shift things. And so I want to tie this in, because all of this has been, in part leading up to something I know our listener would love to be able to do, which is to manifest whatever they want in their life. And I know that frequencies are a big part of this. And so I know that you've come up with this not just manifestation, but quantum manifestations. So that this is beyond. Like I've got a vision board up. I've done a mind movie before. I've done affirmations before. But this is not what you're talking about with quantum manifestation. This is like the next level. So talk to us about how frequencies interplay with manifestation and what you're talking about at the quantum level.
00:44:12 - Karen Cheong
Yeah. So I have been fascinated by manifestation for, like, decades. I mean, come on, you can manifest anything. Come on. It's like, match me up exactly. I'm like, you know, and they're always those people. You know, those people who. They're always, like, super lucky and things always turn out for them. And like, you're like, why can't I get some of that? Dammit. Those irritating people that you're supposed to be happy for them. Anyway, so what's happening? All right, so everybody focuses with manifestation on the method, right? There's this obsession.
00:44:49 - Karen Cheong
Like, these are the steps. This is what you got to do. This is you have the mind movie and the affirmations and blah, blah, blah, the vision board, et cetera. I've done all that stuff, okay? So I totally know all of it. So anyway, here's the thing. It doesn't matter what the method is if you've got distortion patterns running, okay, that are of low self worth, non deserving any number of things, okay, around affluence, getting what you want, being able to be powerful enough to manifest. There is a whole host of distortion around that. And so it doesn't matter what you like the method, because here you are, right? We all think these clear signals beaming like a radio tower into the universe. And we're just going to cast out into the universe what it is that we would like to manifest, okay? Here's the real Scooby Doo. You have all these distortion patterns between you and the universe, okay? So here you are thinking you're this clear broadcast. But really it's like, from all the distortion patterns. So what is the universe here? They're like.
00:45:46 - Karen Cheong
It's like, what? It's like, what was that? Right? And then you get this thing back that either doesn't stick or it requires a lot of work or it's in like a lesser form that you hoped, or it happens to your friend, not you. So, you know what I mean? Like, that kind of weird distortion comes up. Why? Because of the distortion in your field. So, first of all, you need to clear the distortion around manifestation and receiving what it is that you want.
00:46:12 - Karen Cheong
So that's the first thing. The second thing is that with most of the methodologies, because I can't claim to know all of them. So with most of them, they're from the level of the mind, right? So in the sense of, like, I'm. And emotion. So I'm going to feel the thing as if it's complete, and then I'm going to have the gratitude and the joy of experiencing that thing, and then it's going to come into form.
00:46:36 - Karen Cheong
Okay, so that's using emotion to raise your resonance, right? So that you can have a higher resonance in order to manifest more clearly. Because Annie's heard me say this many times before, everything in your life, everything comes down to how high your frequency resonance is. Everything, including your thoughts, your emotions, what your body looks like, who's around you, who you get to collaborate with, how much abundance you have. The higher you vibrate, the more clearly you can manifest. So emotion can get you to a certain level of resonance, right. Feeling good makes us rise in our resonance. Just think about it. If you're happier, you're lighter and feeling. If you're sad, depressed or pissed off, lower in feeling, right. I think it's a pretty clear thing. So the thing is about quantum manifestation. It is using the frequency resonance of the quantum, which is beyond the mind, which will allow your resonance to be much higher.
00:47:30 - Karen Cheong
So now you have the rocket fuel combination of releasing your distortions, your resonance being so much higher, so that way you can manifest more clearly, more efficiently, and more consistently. So that's what quantum manifestation is, and that's why it's so new. It's changing the paradigm of how manifestation works.
00:47:49 - Annie Dickerson
Yeah, I just want to give a quick example of this, actually, before I do quick time out. I just want to check on your time because I'm looking at the time. Do you have a hard stop right at the end of the hour?
00:48:02 - Karen Cheong
No, we're good.
00:48:03 - Annie Dickerson
We won't go over too long. I just. Just, you know, probably a couple minutes over. Okay, good. And, Susan, you're good, too?
00:48:10 - Susan Elliiot
I'm good, yeah.
00:48:11 - Annie Dickerson
Okay, cool. Okay, so I just wanted to give a quick example of this in my personal life, two different ways that I tried to manifest something. One, that was the, quote, old fashioned way that took me years. Years. I remember back when I first. When we first started this business, I wanted to manifest a house with a view. And I did vision boards. I did a mind movie. I'd watch that thing every day, set to music, try to think good thoughts. For years, nothing. And one day, this was in 2021. One of my coaches at the time heard about this, this dream of mine. And she said, well, but wait a second. So because I said, well, I want this thing, but I don't think I deserve it because I'd be throwing all my money out the window. And how lame would that be? I'm in real estate. I know it's got to be more practical than that. We're talking bedrooms and space and, you know, all these luxury things, not the view. I'm just throwing my money out the window. And she said, well, but if you had that house, would you be able to do your best work in that house? And in that moment, my distortion pattern at that time became super clear to me. And I was like, oh, my gosh. I've been holding myself back. And I was giving out that signal that was like. And I thought it was so clear. I want this house with a view. But I was holding myself back because I didn't think I deserved it. And so as soon as I cleared that, I kid you not, this was the height of the real estate market here in the state in summer of 2021, within three months after that, we were in this house. This is a house I've talked about many times on this show, the top of the hill. We have sweeping views of the Bay Area. I can see four bridges from my windows. It is better than anything I could have imagined. And it was because I cleared that distortion pattern that it was able to come through versus. I did that quantum manifestation workshop with you, by the way. Listener Karen has a ton of really great deep dives on all sorts of topics, including quantum manifestation. I highly recommend it. But after doing that, that workshop with you, I tried to manifest something very small, a free cup of coffee. And I was like, I'm doing all the things. I went into the coffee shop, didn't get the free cup of coffee because I was expecting it. And that's the other piece, right? You have to be neutral about it. You have to release your attachment to it. And so I thought, this doesn't work, this whole quantum manifestation thing. Karen doesn't know what she's talking about. It's not working. And so I let it go. I said, this cup of coffee is not going to come to me. So forget it. You know, I gave it a try. It's not going to come. But the next time we went to that same coffee shop, I got not just a cup of coffee. One of the people working there came by with an entire tote bag full of branded goodies for me, including a travel mug, these bluetooth speakers, a dog bowl for my dog, like all these things way beyond the free cup of coffee that I could have envisioned. And so that's what happens, right? Is if you make that signal clear and you let it go, something far better than what you had originally intended often is what comes back. And that's the magic of not just manifestation, but quantum manifestation.
00:51:46 - Karen Cheong
Yeah, totally. I love that story because it was, what I love about that story is that you recognize that you're attached. So that's what I'm saying. Self awareness is so important. It's like I'm attached to when the show's up, right? Because you went into the coffee shop the first time, you're like, okay, someone's gonna give me my free cup of coffee because I manifested it yesterday. So therefore, linearly speaking, it's gonna show up today, right? But then you gave up your attachment to timing and you gave up attachment to how it's going to look and what it should look like. And then when you'd forgotten about it, Tada. Here it is. I love that story because it's such a power, because to me, it indicates such a powerful shift that you did, which was important.
00:52:24 - Annie Dickerson
Yeah, well, Karen, you know that I could talk about this all day long. I listened to all of everything that you put out, and I've been on all your retreats, will continue to be in all your retreats, I invite the listener to join us. But anyway, before we get into how the listener can follow up with you and try a GFC and learn more about all that you're doing, we're going to move into the final part of our show, our life and money show spotlight round. We're going to ask you three questions we ask all our guests. Karen, you ready?
00:52:53 - Karen Cheong
Yeah, I'm ready.
00:52:55 - Annie Dickerson
Awesome. Our first question is about your life and money. So share with us one thing that you're doing to live a meaningful and intentional life by design.
00:53:06 - Karen Cheong
I raise my frequency resonance consistently, and I say that because, as I said before, how high your frequency resonance dictates everything. So the clearer and higher your frequency resonance is, the more you have experiences of abundance that you aren't even anticipating, the more clarity you have with regards to decisions that you need to make that are, yes, somewhat intellectual. Intellectual. But there's, like, a feeling sense, and you learn to trust that the more collaboration comes in, the more that you get to have people in your life that start to help to raise not only you up, but everyone else up around you. So, to me, an intentional life is, in part, not just, like, what it is that you want with your mind, but it has to do with living at the highest resonance of who you can be.
00:53:55 - Annie Dickerson
And I just want to speak to that trust part, because I was telling somebody about this, and their jaw dropped. That on the Scotland retreat that we were recently on, I was telling this person, it's like, yeah. And we'd go to places that Karen had never been to, and there were 50 of us, and Karen would just kind of put her antenna up and be like, I don't quite know where we're going. I think it's somewhere around here. Oh, not quite here. Let's keep going. And that level of trust. Wow. It is just. It's mind blowing, that level of trust. And that's something I aspire to, for sure. But I can imagine at that level of trust, all these things start to come in.
00:54:36 - Karen Cheong
Totally. And I would just like to say that I was a total control freak before. Okay. So my point is, like, I'm not. It's not just me, right? Like, and it's like, the journey is yours, but, like, I used to. Like, I had. You know how they have, like, a five year plan? I had, like, a ten year plan, right? And then I would break it down. Like, I had, like, the plan, and it would be really. I would have all our weekends booked. I knew exactly what was happening at all times, all right? And so to be able to go into this space where it's like, okay, I know that I'm following what serves the greatest good by following the highest resonance. And trusting that that is going to happen is something to me, which is amazing and a wonderful thing to experience and kind of this, like, hilarious cosmic joke, too. Right, Clay? Cause I never know what's going to happen until it's happening. Yeah. Very different.
00:55:29 - Annie Dickerson
That's amazing. All right, second question is about others life and money. So share with us one life or money. Hack. And by hack, we mean a tip, a tool, a resource, even a book. Anything that has helped you on your journey that you think will help others as well.
00:55:45 - Karen Cheong
Right? So I know I'm supposed to give, like, a tip, and so here's my tip. Release your distortion patterns. Begin. Just begin to release your distortion patterns. Because there's so much freedom when you experience it. And it does seem like magic. And it is kind of the most epic of all hacks, because if you can release the thing that triggers you, that keeps you stuck, that keeps you spinning in a place of feeling out of control or fearful or in scarcity, that's like the greatest hack of all. Because then how you feel about everything changes, and then what you get to experience also changes. So I would say release your distortion patterns. And how you do that is you simply begin by listening to a GFC, and that's it.
00:56:39 - Annie Dickerson
Go ahead, Susan.
00:56:40 - Susan Elliiot
I was going to say my first question after this whole interview was going to be like, and where do you begin? Like, how do you actually release these distortion patterns? Because as you're talking, I'm like, oh, I kind of, like, got hit by one of the trucks that you're talking about just like three days ago at the end of the day and for no good reason, like, it wasn't a bad day. Like, what? And so I think that, like, releasing the patterns, because I have these days every once in a while, and I'm sure the listener does, too, where things just, like, don't work in every department of life. It is like brick walls are just being slammed down in front of you in many different ways, and. And it doesn't make sense. And I think that, for me, that's what clicked in that, like, oh, these distortion patterns don't have to make sense. Like, they don't have to be. It's not like something that's clearly related to an action in my life, but it's like, now I can understand that, oh, that's probably a distortion pattern because it doesn't make sense or because it's limiting me in ways that don't make sense.
00:57:41 - Karen Cheong
Yeah. So it's like, it doesn't matter what you throw at it, right? It doesn't matter how much, how much money you throw at it, how much work you do with it, how much time you spend on it, how much you talk about it. It doesn't matter. It's like you just keep hitting the wall, and you're like, okay, well, I'm doing the work, so what the hell, you know, basically. And so that's how, you know you're hitting a distortion pattern. Yeah.
00:58:01 - Annie Dickerson
All right. And our third question is about life and money and the world. So share with us one thing that you're doing to help make the world a better place, whatever that means to you.
00:58:12 - Karen Cheong
Yeah. So I would say things on spirit level are actually quite simple. So my answer is to raise my frequency resonance, because whether you're aware of it or not, you have a ripple effect into the world. So, meaning how high your frequency resonance impacts, of course, the people around you. And when they have that impact, whether it's positive or negative, it ripples out to the people they're in contact with and so on and so on. So how high my frequency resonance really matters, as does yours. I mean, just think about it, right? Like, if you're having, like, a really horrible, crappy day, and then you snap at your kid, now their day is crappy, and they go to their, you know, school, and they're, like, mean to some other kid, and now that kid's mean to someone else, and they throw attention with their parent, who now then gets stressed out. Do you see what I'm saying? It's like, it doesn't matter if it's bad or if it's good. So the thing is, let's use the power of that for something that is of a higher resonance. And the other thing that I'm doing is helping others by giving tools and by giving the gfcs and all the information we give to raise theirs. How do you like my. My purpose is to empower and to catalyze a rise in consciousness, period. And so I'm not here to save you. I'm here to help you understand how to save yourself so that when you do the work, you are the one who's free, right? And no one did it for you. You did it. And that is something, I think, that is irreplaceable and extraordinarily powerful.
00:59:40 - Annie Dickerson
I think that was one of the biggest game changers when I found your work is with all the other personal development work that I've done, it always seemed just for me, you know, I was investing in this retreat or taking this course, and I was like, oh, here goes another few thousand dollars, and I'm spending on this. But with the work, with the work that you do, it's very clear to me that it's in service to others. I'm not just spending this money on myself. I'm investing this in my ripple effect out in, through our clients, through our investors, through my community, through my family. And that is the greatest gift to me and to the people around me. Karen, I know we've only skimmed the very top surface of all that you do. And I know our listeners going to want to go and follow up and try a GFC. Guys, Karen has. This is part of what she ripples out into the world. She offers a free GFC at the end of each podcast episode that she does. And so there's hundreds of them that you can try right now for free. So, Karen, tell them, if the listener does want to follow up and try and try a GFC and learn more, what's the best place that they can go?
01:00:57 - Karen Cheong
Yeah, so you can find me@sphericalluminosity.com. and you can watch our podcast from there, which, as Annie said, we have over 200 episodes. At the end of each episode, there's a free GFC, so you can just search by the topic if you want. We also offer two free workshops if you're interested. And one of them is the quiet your mind workshop in GFC. Because, I mean, the world needs that right now. There's a lot to be worried about. You know, things are blowing up at an accelerated rate, it seems like, in our world today. And so there's a lot to worry about. And I feel like quieting your mind is something that is really helpful. Like you said, Annie, before, that stillness, that centeredness, it's such a relief. We've had so many people write in just saying thank you, because it just turned down the volume of all those thoughts that are spinning around my head. So there's that. And then you can also find a free workshop on discovering the six essentials for having a soul connected, juicy relationship. So those are free workshops you can find on our website. It's freeokaluminosity.com. and I can also send you a link for the quieting your mind workshop, too, if you want that directly.
01:02:08 - Annie Dickerson
Amazing. Karen Chong, founder of spherical luminosity, catalyst for rising consciousness, visionary guide, writer, podcaster, and unwavering champion for humanity. Karen, thank you so much for being here with us and our audience today.
01:02:25 - Karen Cheong
Thank you for having me. It's been a real pleasure.
01:02:27 - Susan Elliiot
Thanks, Karen. Yeah.